Welcome to the Movement Challenge with Formé

The Formé 6 Week
Movement Challenge is an all-inclusive
movement and habit reset designed to give you structure, accountability, and real results, without the burnout.


Starts Monday, 12th October.
Before-scans take place the
weekend of Oct 10–11.

$499 for the full 6 weeks.

Join the Challenge

Everything Included in Your 6-Week Membership

We’ve paired precision reformer movement with complete lifestyle and habit support so all you have to do is show up.

  • 18 Instructor-Led Pilates Classes
    Refine your form, build core strength, and elevate your technique with hands-on coaching from our lead instructors (3 classes/week).

  • 6 Custom Kiosk Pilates Classes
    Experience high-grade studio movement on your schedule with dedicated Kiosk sessions (1 class/week).

  • Before & After InBody Composition Scans
    Track real, tangible progress with precision biometric data measuring muscle mass, body fat, and metabolic health.

  • 6-Week Movement & Habit Tracker
    Stay focused with clear weekly benchmarks designed to build consistency without overwhelm.

  • Nutrition & Recipe Guide
    Fuel your movement with an optional, chef-designed guide packed with simple, nourishing meal inspiration.

  • Sunday 5km Community Run/Walk
    Connect with the Formé community outside the studio for a weekly movement session followed by local coffee.

  • Entry into the $1,000 Cash Prize Draw
    One challenge member will walk away with $1,000 in cash at the end of the six weeks for commitment and transformation.

Challenge dates

Monday 12th October to
Sunday 22nd November

Inbody Scans

10-11th of October

Investment

$499 full cost (Fixed Term)

Already a Formé Member?

You can join the 6 Week Movement Challenge for just $100 while continuing with your current Formé membership as normal. Your existing membership continues to cover your weekly Pilates classes.

Your $100 Challenge Entry includes:

  • Before & After InBody scan

  • Challenge tracker

  • Nutrition seminar with Emma (optional nutrition guide)

  • Sunday 5km run/walks

  • Entry into the $1,000 cash prize.

Get Started

Meet Your Challenge Dietitian, Emma

Get ready to fuel your results with expert guidance! Emma is an Accredited Practising Dietitian (APD) with advanced training through Sports Dietitians Australia. She’s here to take the guesswork out of nutrition so you can perform at your best, recover faster, and smash your 6-Week Challenge goals.

With a Master’s degree in Dietetics and a background in Human Nutrition and Physiology, Emma translates cutting-edge nutrition science into straightforward, real-world eating strategies. Whether your goal is body composition change, boosting daily energy, or mastering plant-based fueling, Emma’s evidence-based approach will help you create habits that last well beyond the challenge.

How Emma supports your 6-week journey:

  • Performance & Recovery: Tailored strategies to keep your workout intensity high and muscle recovery fast.

  • Everyday Practicality: Guidance on label reading, smart food choices, and meal planning that fits your lifestyle.

  • Body Composition: Sustainable nutritional approaches to help you hit your physique and health targets safely.

Let’s take control of your health, optimize your fuel, and make these 6 weeks count!

Follow her on Instagram.

Accredited Practising Dietitian and Sports Dietitian

Frequently Asked Questions

  • The Formé 6 Week Movement Challenge is an all-inclusive movement and habit reset designed to give you structure, accountability, and real results, without the burnout.

  • All levels are welcome. Our instructors offer modifications across all classes to ensure you move safely and confidently regardless of experience.

  • Kiosk sessions allow you to book and execute custom studio routines utilising our on-screen instruction inside the studio room during scheduled open hours.

  • The winner isn't just about weight loss; we reward consistency, habit tracking engagement, effort, and community participation alongside overall physical transformation.

13 Oct - 22 Nov

.

13 Oct - 22 Nov .

Six Weeks. One Goal:
Move More, Feel Better & Get Stronger.

Don't wait for the "right time" to prioritise your health. Join a community committed to showing up every day.

Claim your spot